From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up.

A message from Emmanuel Fon Mallo, Founder of Wake Up N Go   THE DEDICATION This practice—Wake Up N Go—I dedicate to caregivers and to senior veterans. To those who rise each morning and walk into the homes, the hospitals, the lives of those who need them most. And to the elders who

The Gesture That Changes Everything A word from Ngiafon: After relaxing and reminding yourself, you decide to wake up. The best way to wake up is to be gentle by lifting your

The pathway to homelessness is rarely just about individual circumstances—it's deeply rooted in institutional failures across multiple systems.   The Reality: Workplace environments can introduce external pressures that destabilize family units Family court systems often create adversarial processes that leave all parties financially compromised Employment practices may prioritize short-term profit extraction over worker sustainability, leaving

Daily Schedule: 5:00 AM – 6:30 AM   The Sacred First Moments    A word from Ngiafon:   When you go to bed, your body rests. It's as if you forgot everything you were experiencing—your

In today’s world, many children are growing up not in the warmth of love, but in the crossfire of conflict between parents. They are too often used as pawns in battles they did not start, manipulated by one parent to reject the other, or denied the truth of their own

  Violence shows not strength, but weakness of spirit. In the wisdom of the ancestors, “a raging fire burns the hut of its owner first.” When we feel offended, our true

Spiriletics is an innovative holistic discipline rooted in the Ashingne tradition that aims to harmonize the physical, spiritual, and emotional dimensions of being. It integrates ancient ancestral wisdom with modern wellness practices, offering a comprehensive approach to personal transformation and well-being.   Key aspects of Spiriletics practice include: - Mindfulness meditation techniques that

Each morning, a quiet invitation rises with the sun — to Stand Up N Go — not just into routine, but into reverence.   This is a sacred discipline preserved through generations.

In the framework of Spiriletics and the Ashingne tradition, we learn about energetic resonance. We are magnetic beings — not just in spirit, but in thought, emotion, and wound. And because like attracts like, we draw into our lives those who mirror our current vibration, especially the parts of us