From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up.

A message from Emmanuel Fon Mallo, Founder of Wake Up N Go   THE DEDICATION This practice—Wake Up N Go—I dedicate to caregivers and to senior veterans. To those who rise each morning and walk into the homes, the hospitals, the lives of those who need them most. And to the elders who

The Gesture That Changes Everything A word from Ngiafon: After relaxing and reminding yourself, you decide to wake up. The best way to wake up is to be gentle by lifting your

In today’s world, many children are growing up not in the warmth of love, but in the crossfire of conflict between parents. They are too often used as pawns in battles they did not start, manipulated by one parent to reject the other, or denied the truth of their own

  Violence shows not strength, but weakness of spirit. In the wisdom of the ancestors, “a raging fire burns the hut of its owner first.” When we feel offended, our true

Spiriletics is an innovative holistic discipline rooted in the Ashingne tradition that aims to harmonize the physical, spiritual, and emotional dimensions of being. It integrates ancient ancestral wisdom with modern wellness practices, offering a comprehensive approach to personal transformation and well-being.   Key aspects of Spiriletics practice include: - Mindfulness meditation techniques that

In the framework of Spiriletics and the Ashingne tradition, we learn about energetic resonance. We are magnetic beings — not just in spirit, but in thought, emotion, and wound. And

I don’t dance to the tunes of people or systems, and I never will. That decision unsettles those who wish to exploit talent without honoring its roots. But I’m not here for fame or fortune. I’m here for truth. For healing. For humanity.   Today, my business consultants were taken aback as

You are not here by accident. You are a miracle wrapped in purpose. Born not merely to exist—but to awaken, rise, and radiate.   In the sacred tradition of Ashingne, we are taught that

Work on your mind, work on your body, and work on your spirit; this is the triumvirate of true transformation.   In the journey of Spiriletics, we confront a haunting truth: it’s not disease that kills—it’s pain, you heard me. Pain is the thief that robs people of movement, ambition, joy, and