From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up.

Ignorance is a silent, often unnoticed, trauma that many of us carry in our daily lives. It thrives in the spaces where understanding is absent, and it becomes even more painful when we are judged for simply being ourselves.   I wear dreadlocks not as a fashion choice, but because it is

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In the grand tapestry of human experience, finding the right relationship is like seeking a jewel in the sands of life, a task as challenging as it is rewarding. Relationships, after all, are our mirrors, reflecting not only our joys and dreams but also our shadows and vulnerabilities. They ask

In my observation, meat is toxic to the human body. The toxicity of meat in the human body largely stems from various factors, including how it is produced, processed, cooked,

Daily I   "In a world where many have inherited the disease of disconnection, it is our duty to heal the bonds that hold us together. Check on your family, your friends, even when they seem distant, for the roots of human connection are deep, and without them, we wither. Like a

In the heart of Africa, where the ancestors' wisdom hums through the ancient trees and the land pulses with sacred rhythms, we are called to reflect deeply on the choices

On that fateful day, almost 40 years ago, a young soul of about 15 years made a life-altering decision to embark on what would come to be known as "The Quest for the Unknown." This moment, immortalized in a picture, marks a profound turning point in the journey of a

In the practice of Spiriletics and the Ashingne tradition, the spine is regarded not merely as a physical structure but as a sacred vessel of life force. The vertebral end

In the quiet moments of reflection, when the world slows down, and we are left to confront the essence of our being, there is a profound realization that emerges—our lives, though seemingly bound by the physical, are deeply intertwined with the spiritual forces that govern the universe. This realization forms