I don’t dance to the tunes of people or systems, and I never will. That decision unsettles those who wish to exploit talent without honoring its roots. But I’m not

Ignorance is a silent, often unnoticed, trauma that many of us carry in our daily lives. It thrives in the spaces where understanding is absent, and it becomes even more painful when we are judged for simply being ourselves.   I wear dreadlocks not as a fashion choice, but because it is

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Let us rise together and transform this space into a crucible for action and purpose, rather than a hollow echo chamber for grievances and idle chatter. Imagine a project born of shared dreams, guided by milestones that illuminate our path, and propelled by the steadfast resolve to stay the course.

The Seed of Conflict "Conflict is as old as humanity," says the African proverb, and in every family, community, and nation, it has shown its face. I, too, was born in

In my observation, meat is toxic to the human body. The toxicity of meat in the human body largely stems from various factors, including how it is produced, processed, cooked, and the individual’s own dietary balance.    1. Processed Meat: Meats like bacon, sausages, hot dogs, and deli meats often contain nitrates,

In a world unraveling at the seams, where conflicts rage and the value of human life seems to diminish with each passing day, there lies an undeniable truth—those who harm

In the heart of Africa, where the ancestors' wisdom hums through the ancient trees and the land pulses with sacred rhythms, we are called to reflect deeply on the choices that shape our future. Today, Africa faces a great challenge—one that comes disguised in the cloak of development, yet often

On that fateful day, almost 40 years ago, a young soul of about 15 years made a life-altering decision to embark on what would come to be known as "The

In the practice of Spiriletics and the Ashingne tradition, the spine is regarded not merely as a physical structure but as a sacred vessel of life force. The vertebral end plates, like guardians of the spine, play a pivotal role in maintaining the health of intervertebral discs, the cushions that