I woke up today at 10 a.m. Earlier, at 5 a.m., I had already risen for meditation and exercise before returning to rest. After waking again, I checked my emails,

From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up. Your body will slowly, entirely, be feeling awake. This is the process of waking up.   Stretch your feet. Bring them close

A message from Emmanuel Fon Mallo, Founder of Wake Up N Go   THE DEDICATION This practice—Wake Up N Go—I dedicate to caregivers and to senior veterans. To those who rise each morning

The Gesture That Changes Everything A word from Ngiafon: After relaxing and reminding yourself, you decide to wake up. The best way to wake up is to be gentle by lifting your arms in the air. By lifting your arms in the air, you are sending signals to your brain that it

Daily Schedule: 5:00 AM – 6:30 AM   The Sacred First Moments    A word from Ngiafon:   When you go to bed, your body rests. It's as if you forgot everything you were experiencing—your

In today’s world, many children are growing up not in the warmth of love, but in the crossfire of conflict between parents. They are too often used as pawns in battles they did not start, manipulated by one parent to reject the other, or denied the truth of their own

Ignorance is a silent, often unnoticed, trauma that many of us carry in our daily lives. It thrives in the spaces where understanding is absent, and it becomes even more

  A Three-Day Immersive Kindness Experience Dates: May 23rd to 25th, 2025 (Exact weekend) Location: Luminous Sanctuaries Retreat: 35501 Eureka Stagecoach Rd Brook trails, CA. 95490, Mendocino County Accommodation: Camping spots (1-5 people per site) – Bring your own tent Included: Guided healing meditation, Ashingne ancestral rituals, drumming and dance, hiking, organic meals, kindness workshops   What Awaits

  BONUSES & GIFTS FOR PARTICIPANTS! - Lifetime Membership to Kindness in Motion Community - VIP Status & Front-Row Access to Future Retreats & Workshops - Exclusive Knowledge on the Future of Humanity –

Transform Yourself, Transform the World Welcome to a 6-week immersive journey into the power of kindness. This isn’t just another personal development course – it’s a movement, a lifestyle shift, and an invitation to become part of something greater. In a world that often feels divided, heavy, and transactional, kindness is the bridge