In the tapestry of life, woven with the threads of ancient wisdom, my journey of fasting began at the tender age of 13. This was not merely a practice of abstaining from food, but a discipline of nourishment for both body

and soul. As the sun set and rose, from my youth into my 35th spring, I became a student and then a master of this sacred tradition.

Fasting, you see, is akin to the silent music of the cosmos – a rhythm that teaches us the art of patience, the virtue of self-control. It's a dance of the spirit with the body, where each step leads to a deeper

understanding of our own being.

But this was not the only gift handed down to me by the guardians of our ancestral knowledge. I was also blessed with the secrets of natural inoculation and colon detoxification. Each year, as the seasons turned,

our elders would guide us through a cleansing ritual. With hands seasoned by time, they prepared potions from the earth's own apothecary – herbs that whispered the secrets of health and vitality.

These steeped herbal concoctions, a legacy of our forebearers, were our natural shields. Inoculated yearly, we were armored against ailments, our bodies fortified by the strength of the earth.

Children who are cradled in the arms of these three ancient practices – fasting, natural inoculation, and colon detox – are the bearers of enduring health. They walk through life with a lightness, unburdened by the

ailments of excess. Obesity and stomach woes are but shadows that fall behind them, unable to touch their vitality.

This knowledge, passed down through the ages, is a testament to the power of living in harmony with nature’s rhythms. It’s not just a practice, but a celebration of life, an ode to the resilience and wisdom of our ancestors.

Let us embrace these practices with reverence, for they are not mere rituals but the keys to unlocking a life of wellness and harmony.

#Wellbeing #Detox #Fasting #Vaccination #GoodHealth #Ngiafon

– Join me in this ancient dance of health, and let us together keep the flame of our ancestral wisdom burning bright.