YOU CAN BE PAIN FREE

Section 1: Introduction to Pain-Free Living

You can be pain-free, whether it is emotional pain or physical pain. There are 7 to 10 practices that you can do every day for 7 to 10 minutes, and they will set you free. Hardly will you find anyone in society today who does not experience pain—either physical body pain caused by disease or emotional pain caused by anxiety, anger, and negative thoughts. Given the circumstances we experience in the world today—violence, lack of stability, impatience, and corruption—it's difficult to stay without experiencing some kind of pain, especially if one is not used to mastering things like meditation, mindfulness, and self-control.

Section 2: The Impact of Stress and Emotional Pain<

Therefore, society is burdened with many people who are going through a lot of pain. Diseases, weaknesses, and stress are causing a lot of paralysis and body aches. Some of these physical ailments are caused by what is happening in our minds, and most often, we have no idea. There is a combination of the mind and the physical body that contributes to the pain we feel around our joints and muscles. Then, we also have emotional pain—the stresses we go through in life, whether it's at a job, dealing with our work, our bosses, the clients we meet every day, or the stresses of meeting obligations in our families. We face stresses in schools, financial obligations, and many things going on in our relationships that really push us to our edge, developing anxiety, anger, fatigue, stress, mood swings, sadness, and all sorts of emotional fluctuations.

Section 3: Global Emotional Pain and Its Effects

The majority of people are going through very hard situations that cause a lot of emotional pain and sicknesses. Sometimes, some people don't have lots of problems, but when we hear about what's happening in one part of the world—people dying, children suffering—it causes emotional pain. For example, when I hear that children are being killed, it gives me headaches because I cannot understand how someone would harm a child. Many people around the world feel sadness and suffering when they hear about such events, even though they are not in those areas. Remember what happened in Israel on the 7th of October? I couldn't sleep for days. I had a headache. I could not imagine how somebody would wake up in their house in the morning, group themselves, travel to another person's homeland, and cause harm. It caused an ache in my heart.

Section 4: The Physical Effects of Stress and Disease

Then, when I started discouraging retaliation and instead looked for a better way of handling the situation, all of a sudden, there were many souls being killed in Palestine. The carnage was beyond imagination. Such environments make my head ache; I was sick, sad, frustrated, and wished I could stop it. There are many people who feel that way, seeing other people in other parts of the world losing their lives. So, the entire world is going through pain in one way or another. Then, there are a lot of diseases and sicknesses everywhere, and those sicknesses, in combination with the stresses people are going through and financial difficulties, cause physical pain and paralysis. Paralysis of people, diseases, paralysis people, dresses, paralysis people—it causes the coagulation of blood and the stiffening of muscles.

Section 5: Taking Control and Understanding Our Bodies

So, when people don't know how to deal with those situations, the entire body gets attacked. The body feels a weight that is not taken out; it keeps building up, and the pain keeps increasing, and weaknesses take over people's lives. That is what ends up killing a lot of people. People die prematurely because of unresolved emotional and physical problems in their bodies. When the body is paralyzed, it causes pain and hinders our responsibility to have a clearer understanding of what is going on with our bodies—why they age so fast, why they go through pain, and what can be done about it to make sure that those things are controlled. When one is about 50, a whole life has already been consumed on most things that are worthless. Many people did not take care of their lives when they were youthful, and about 50, life runs down very fast because it has not been taken care of. See more